Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hamakua Macadamia Nut — LIGHTLY SALTED MACADAMIA NUTS
Hamakua Macadamia Nut Company Inc.
714
7.1g
14.3g
71.4g
Hy-Vee — LIGHTLY SALTED MIXED NUTS
Hy-Vee, Inc.
607
21.4g
17.9g
53.6g
Delhaize America — LIGHTLY SALTED MIXED NUTS
Delhaize America, Inc.
607
21.4g
17.9g
53.6g
CVS Pharmacy — LIGHTLY SALTED MIXED NUTS
CVS Pharmacy, Inc.
607
21.4g
17.9g
53.6g
CVS Pharmacy — LIGHTLY SALTED MIXED NUTS
CVS Pharmacy, Inc.
607
21.4g
17.9g
53.6g
Lowe's Food — LIGHTLY SALTED MIXED NUTS
Lowe's Food Stores, Inc.
607
21.4g
17.9g
53.6g
Kroger — LIGHTLY SALTED MIXED NUTS
The Kroger Co.
571
21.4g
21.4g
50g
Topco Associates — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS, LIGHTLY SALTED
Topco Associates, Inc.
607
21.4g
17.9g
53.6g
Harris-Teeter — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED
Harris-Teeter Inc.
679
21.4g
17.9g
57.1g
Stater Bros — LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED
Stater Bros. Markets Inc.
607
21.4g
17.9g
53.6g
Nabisco Food — LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED
Nabisco Food Company
607
21.4g
17.9g
53.6g
Hy-Vee — LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED
Hy-Vee, Inc.
607
21.4g
17.9g
53.6g
Wonderful Pistachios & Almonds — LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED
Wonderful Pistachios & Almonds LLC
580
22g
28g
46g
Star Snacks — LIGHTLY SALTED PARTY PEANUTS
Star Snacks Co., Inc.
607
28.6g
14.3g
53.6g
Hy-Vee — LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
Hy-Vee, Inc.
607
28.6g
14.3g
53.6g
Topco Associates — LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
Topco Associates, Inc.
607
28.6g
14.3g
53.6g
Supervalu — LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
Supervalu, Inc.
607
28.6g
14.3g
53.6g
Harris-Teeter — LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
Harris-Teeter Inc.
571
25g
17.9g
50g
Topco Associates — LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
Topco Associates, Inc.
607
28.6g
14.3g
53.6g
VIRGINIA'S CHOICE — LIGHTLY SALTED PEANUTS
VIRGINIA'S CHOICE
571
25g
21.4g
46.4g
Lowe's Food — LIGHTLY SALTED PEANUTS
Lowe's Food Stores, Inc.
607
28.6g
14.3g
53.6g
Superior Nut — LIGHTLY SALTED PEANUTS
Superior Nut Co.Inc.
567
23.3g
16.7g
46.7g
Nabisco Food — LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED
Nabisco Food Company
607
21.4g
17.9g
53.6g
Wonderful Pistachios & Almonds — LIGHTLY SALTED PISTACHIOS
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
Wonderful Pistachios & Almonds — LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED
Wonderful Pistachios & Almonds LLC
571
21.4g
28.6g
46.4g
Wonderful Pistachios & Almonds — LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED
Wonderful Pistachios & Almonds LLC
8,000
300g
400g
650g
Snyder's-Lance — LIGHTLY SALTED POPCORN
Snyder's-Lance, Inc.
536
10.7g
57.1g
28.6g
Aldi — LIGHTLY SALTED POPCORN, LIGHTLY SALTED
Aldi Inc.
464
10.7g
60.7g
21.4g
Hy-Vee — LIGHTLY SALTED PREMIUM AIR POPPED POPCORN, LIGHTLY SALTED
Hy-Vee, Inc.
600
6.7g
40g
50g
JUST NUTS — LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED
JUST NUTS
567
20g
20g
50g
Harris-Teeter — LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED
Harris-Teeter Inc.
607
21.4g
17.9g
53.6g
Harris-Teeter — LIGHTLY SALTED ROASTED CASHEW HALVES, LIGHTLY SALTED ROASTED
Harris-Teeter Inc.
607
17.9g
28.6g
46.4g
Meijer — LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT, LIGHTLY SALTED ROASTED
Meijer, Inc.
600
16.7g
30g
46.7g
Big Y — LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES, LIGHTLY SALTED ROASTED
Big Y Foods, Inc.
576
18.2g
30.3g
48.5g
Meijer — LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT, LIGHTLY SALTED ROASTED COCKTAIL
Meijer, Inc.
567
26.7g
20g
50g
Big Y — LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED
Big Y Foods, Inc.
607
21.4g
21.4g
53.6g
Big Y — LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED
Big Y Foods, Inc.
607
21.4g
17.9g
53.6g
Harris-Teeter — LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED
Harris-Teeter Inc.
643
28.6g
14.3g
53.6g
Big Y — LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED
Big Y Foods, Inc.
556
25.9g
18.5g
48.2g
Meijer — LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT, LIGHTLY SALTED ROASTED
Meijer, Inc.
714
10.7g
14.3g
75g
Meijer — LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT, LIGHTLY SALTED ROASTED
Meijer, Inc.
607
21.4g
21.4g
53.6g
Meijer — LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT, LIGHTLY SALTED ROASTED
Meijer, Inc.
600
16.7g
30g
46.7g
Bakers' Southern Traditions — LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS
Bakers' Southern Traditions
607
25g
28.6g
42.9g
Smithfield Farmland — LIGHTLY SALTED VIRGINIA PEANUTS, LIGHTLY SALTED
Smithfield Farmland Corp.
567
26.7g
20g
46.7g
CVS Pharmacy — LIGHTLY SALTED WHOLE CASHEWS
CVS Pharmacy, Inc.
571
17.9g
28.6g
46.4g
Wal-Mart — LIGHTLY SALTED WITH SEA SALT ALMONDS, LIGHTLY SALTED WITH SEA SALT
Wal-Mart Stores, Inc.
607
21.4g
21.4g
53.6g
Wal-Mart — LIGHTLY SALTED WITH SEA SALT COCKTAIL PEANUTS, LIGHTLY SALTED WITH SEA SALT COCKTAIL
Wal-Mart Stores, Inc.
607
28.6g
14.3g
53.6g
Love Your Health — LIGHTLY SEA SALTED DARK CHOCOLATE COVERED HONEY TOASTED MIX
Love Your Health Foods, LLC
400
23.3g
50g
16.7g
Harris-Teeter — LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED
Harris-Teeter Inc.
679
21.4g
17.9g
57.1g
Now Health — LIGHTLY SEA SALTED ROASTED CASHEWS, LIGHTLY SEA SALTED ROASTED
Now Health Group Inc.
629
17.1g
28.6g
48.6g
Ahold — LIME & CHILI FLAVOR KETTLE COOKED PEANUTS, LIME & CHILI
Ahold USA, Inc.
633
23.3g
20g
53.3g
Ahold — LIMITED TIME ORIGINALS, PUMPKIN SPICE CASHEWS
Ahold USA, Inc.
536
14.3g
42.9g
35.7g
LINDT, MILK CHOCOLATE COVERED HELLO PRETZEL ROUNDS BITE
Lindt & Sprungli (Schweiz) AG
525
5g
62.5g
30g
Sugar Plum — LIQUOR NUTS, WHISKEY SWEETENED KETTLE COOKED PEANUTS
Sugar Plum
571
21.4g
32.1g
42.9g
Big Y — LITE BUTTER MICROWAVE POPCORN, LITE BUTTER
Big Y Foods, Inc.
424
9.1g
63.6g
15.2g
Big Y — LITE MICROWAVE POPCORN, LITE
Big Y Foods, Inc.
424
9.1g
63.6g
15.2g
Ruth's Enterprises — LITE WHITE POPCORN, HALF SALT
Ruth's Enterprises, Ltd
500
10g
60g
25g
Wal-Mart — LITTLE BIT OF EVERYTHING A BLEND OF DRIED PINEAPPLE, RAISINS, DRIED MANGO, SEMISWEET CHOCOLATE CHIPS, YOGURT FLAVORED PEANUTS, BANANA CHIPS, DRIED CRANBERRIES, ALMONDS AND COCONUT TRAIL MIX, LITTLE BIT OF EVERYTHING
Wal-Mart Stores, Inc.
433
3.3g
70g
16.7g
LITTLE LAD'S, GARLIC BUTTAH POPCORN
Little Lad's Bakery
533
10g
56.7g
26.7g
Georgia Peach Products — LITTLE RIVER CANDY CO., TOFFEE COVERED POPCORN
Georgia Peach Products, Inc.
536
3.6g
57.1g
32.1g