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John B. Sanfilippo & Son, CHOPPED PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About CHOPPED PECANS
John B. Sanfilippo and Son Chopped Pecans are pre-chopped pecan pieces sold as a baking and cooking ingredient. Per 100 g they deliver approximately 679 kcal, 10.7 g protein, 14.3 g carbohydrates, and 71.4 g fat, predominantly monounsaturated and polyunsaturated fats including oleic acid and linoleic acid, with 10.7 g fiber. The single ingredient is pecans with no additives, oils, or salt. Pecans are among the highest-fat tree nuts and provide manganese, zinc, and vitamin E. The chopped format saves preparation time for baking applications such as pies, cakes, and brownies, as well as for topping salads and oatmeal. Contains tree nuts (pecans). A minimally processed, nutrient-dense ingredient with a rich, buttery flavor; suitable for gluten-free and vegan diets.
Ingredients
PECANS.
Dietary Information
CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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