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Brookshire Grocery, ROASTED SALTED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 620 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About ROASTED SALTED PUMPKIN SEEDS
Brookshire's Roasted Salted Pumpkin Seeds are pepitas seasoned with salt and corn maltodextrin. A 50g serving has 620 calories, 28g protein, 14g carbs, 50g fat, and 4g fiber. Pumpkin seeds are one of the highest plant-based sources of zinc and magnesium, and the protein level per serving is notable for a seed snack. They work as a standalone snack, a salad topper, or stirred into granola.
Ingredients
PUMPKIN SEEDS, SALT, CORN MALTODEXTRIN, TITANIUM DIOXIDE (COLOR).
Dietary Information
ROASTED SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED PUMPKIN SEEDS include Iron, Fe (50% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 620 calories per 100 grams, ROASTED SALTED PUMPKIN SEEDS gets 18% of its calories from protein, 9% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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