ROASTED SALTED PUMPKIN SEEDS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | HARMONS | Winner |
|---|---|---|---|
| Calories | 620 cal | 492 cal | |
| Protein | 28 g | 12.5 g | |
| Carbs | 14 g | 60 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Sodium, Na | 620 MG | 162 MG |