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RAW BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
593 Calories
22.2g Protein
18.5g Carbs
51.9g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 51.9g 66%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.5g 7%
Dietary Fiber 11.1g 40%
Total Sugars 3.7g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 18.5g 20%
Fat 51.9g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG 23%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHILE LIMON FLAVORED ALMONDS, CHILE LIMN 643 21.4g 17.9g 53.6g DELUXE MIXED NUTS 643 17.9g 21.4g 57.1g SEA SALT POPCORN, SEA SALT 500 10.7g 60.7g 25g DELUXE SALTED MIXED NUTS 607 17.9g 21.4g 57.1g SEA SALTED WHOLE CASHEWS, SEA SALT 565 17.7g 28.3g 45.9g MIX AND MATCH WHITE CHEDDAR FLAVORED POPCORN, CHEDDAR 571 10.7g 53.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (22% DV).

About RAW BLANCHED SLIVERED ALMONDS

RAW BLANCHED SLIVERED ALMONDS is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 18.5g of carbohydrates, and 51.9g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW ALMONDS (USA).

Dietary Information

RAW BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW BLANCHED SLIVERED ALMONDS include Calcium, Ca (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, RAW BLANCHED SLIVERED ALMONDS gets 15% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW BLANCHED SLIVERED ALMONDS

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