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Bergin Nut, RAW BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
593 Calories
22.2g Protein
18.5g Carbs
51.9g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 51.9g 66%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.5g 7%
Dietary Fiber 11.1g 40%
Total Sugars 3.7g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 18.5g 20%
Fat 51.9g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG 23%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

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Topco Associates, HALVES & PIECES CASHEWS 571 17.9g 28.6g 46.4g Topco Associates, CLEAR VALUE, CASHEW PIECES 571 17.9g 32.1g 50g MARKET BASKET, SRIRACHA HONEY TRAIL MIX 567 16.7g 36.7g 43.3g Snyder's-Lance, SALT & PEPPER CASHEWS, SALT & PEPPER 571 17.9g 28.6g 46.4g Kingston Marketing, VALU TIME, MICROWAVE POPCORN, THEATER BUTTER, THEATER BUTTER 515 6.1g 51.5g 30.3g Topco Associates, FOOD CLUB, TRAIL MIX 600 16.7g 23.3g 53.3g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (22% DV).

About RAW BLANCHED SLIVERED ALMONDS

Jewel-Osco Raw Blanched Slivered Almonds contain just raw almonds from the USA, providing 593 calories per 100 g, 51.9 g of fat, 22.2 g of protein, 18.5 g of carbs, and 11.1 g of fiber per 27 g serving. Blanching removes the skin, resulting in a milder flavor and smoother texture suited for baking, garnishing salads and yogurt, and making almond milk.

Ingredients

RAW ALMONDS (USA).

Dietary Information

RAW BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW BLANCHED SLIVERED ALMONDS include Calcium, Ca (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, RAW BLANCHED SLIVERED ALMONDS gets 15% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, RAW BLANCHED SLIVERED ALMONDS

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