RAW BLANCHED SLIVERED ALMONDS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 4
vs
COCONUT LIME CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 593 cal | 581 cal | |
| Protein | 22.2 g | 16.1 g | |
| Carbs | 18.5 g | 29.0 g | |
| Fat | 51.9 g | 48.4 g | |
| Fiber | 11.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 65 MG | |
| Iron, Fe | 4 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 306 MG |