RAW BLANCHED SLIVERED ALMONDS vs TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 5
vs
TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 593 cal | 464 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 18.5 g | 71.4 g | |
| Fat | 51.9 g | 17.9 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 464 MG |