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Target, CHOPPED MACADAMIA NUTS

714 Calories
7.1g Protein
14.3g Carbs
75g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 75g 96%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 14.3g 15%
Fat 75g 78%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CHOPPED MACADAMIA NUTS

Market Pantry Chopped Macadamia Nuts are a single-ingredient nut product from Target's value-tier Market Pantry brand. The ingredient list consists solely of macadamia nuts, with no added salt, oil, or other processing ingredients. As a minimally processed product, it is suited for use in baked goods such as white chocolate macadamia cookies, nut brittle, and granola, as well as for snacking and topping.

Per 100 grams, this product delivers approximately 714 calories, 75 g fat, 14.29 g carbohydrates, 7.1 g fiber, and 7.14 g protein. The nutritional profile of macadamia nuts is characterized by an exceptionally high monounsaturated fat content, particularly palmitoleic acid (omega-7), which is less common in other food sources. Macadamias are among the most calorie-dense nuts available. They are classified as tree nuts and are a major allergen. No cross-contamination warnings appear in the USDA ingredient data for this record. The protein content (7.14 g per 100 g) is lower than most other nuts, while fat content is among the highest. Serving size is 28 g. The USDA record is catalogued under slug 2636088.

Ingredients

MACADAMIA NUTS.

Dietary Information

CHOPPED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOPPED MACADAMIA NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, CHOPPED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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