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Nabisco Food, DELUXE LIGHTLY SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 143 MG | 6% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About DELUXE LIGHTLY SALTED MIXED NUTS
Planters Deluxe Lightly Salted Mixed Nuts skips peanuts entirely in favor of cashews, almonds, Brazil nuts, pecans, and pistachios, roasted in peanut or cottonseed oil and finished with sea salt. The fat content is high and largely unsaturated across the nut mix, and protein and fiber are both present in meaningful amounts. This is a more premium composition than standard mixed nut blends that lean heavily on peanuts as filler. The sodium is intentionally restrained compared to standard salted nuts. A solid high-fat, moderate-protein snack for those who prefer tree nuts.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, PISTACHIOS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
DELUXE LIGHTLY SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DELUXE LIGHTLY SALTED MIXED NUTS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, DELUXE LIGHTLY SALTED MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, DELUXE LIGHTLY SALTED MIXED NUTS
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