Ames, GREEK YOGURT COVERED CRANBERRIES

About GREEK YOGURT COVERED CRANBERRIES

Emily's Greek yogurt covered cranberries are sweetened dried cranberries coated in a Greek yogurt flavored coating made from sugar, palm kernel oil, nonfat dry milk, Greek yogurt powder, lactic acid, and soy lecithin. A 40 g serving provides 475 calories, 3 g of protein, 73 g of carbs, and 18 g of fat. The coating contains Greek yogurt powder, which contributes a mild tang, though the palm kernel oil base is a compound coating rather than real dairy.

Ingredients

GREEK STRAINED YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, NATURAL FLAVOR) CRANBERRIES, CRANBERRIES, SUGAR, SUNFLOWER OIL), RICE AND/OR TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.).

Calorie Breakdown

At 475 calories per 100 grams, GREEK YOGURT COVERED CRANBERRIES gets 2% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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