GREEK YOGURT COVERED CRANBERRIES vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 10 nutrient categories
GREEK YOGURT COVERED CRANBERRIES: 3
vs
MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT COVERED CRANBERRIES | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 733 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 17.5 g | 70 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT COVERED CRANBERRIES | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT COVERED CRANBERRIES | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 500 MG |