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Harris-Teeter, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
643 Calories
25g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Associated Wholesale Grocers, POPCORN, ORIGINAL 455 9.1g 57.6g 24.2g Associated Wholesale Grocers, POPCORN, SWEET & SALTY 545 6.1g 48.5g 36.4g Associated Wholesale Grocers, POPCORN, EXTRA BUTTER 515 6.1g 51.5g 30.3g Associated Wholesale Grocers, POPCORN, BUTTER 488 7.0g 53.5g 30.2g Snyder's-Lance, EMERALD, ALMONDS, CINNAMON ROAST, CINNAMON ROAST 571 17.1g 22.9g 45.7g Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS 607 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED

Harris Teeter Lightly Salted Dry Roasted Peanuts are peanuts dry roasted with a light seasoning blend of sea salt, sugar, spices, onion, and garlic. Each 28g serving delivers 643 calories, 25g of protein, 21.4g of carbs, and 7.1g of fiber with 50g of fat, a high-protein and high-fiber nut snack with reduced sodium compared to standard salted peanuts.

Ingredients

PEANUTS, SEASONING (SEA SALT, SUGAR, CORN STARCH, TORULA YEAST, GELATIN, CORN SYRUP SOLIDS, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, PAPRIKA), MALTODEXTRIN.

Dietary Information

LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED gets 16% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED

See how Harris-Teeter, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED compares to other foods in terms of nutrition:

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