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Wegmans Food, ORGANIC RAW WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ORGANIC RAW WHOLE CASHEWS
Wegmans Organic Raw Whole Cashews are a single-ingredient unroasted cashew nut providing 567 calories per 30g serving with 16.7g protein, 30g carbs, and 43.3g fat per 100g. The 3.3g of fiber per 100g and strong protein content make these organic raw cashews a nutritionally dense nut snack with a naturally creamy flavor.
Ingredients
ORGANIC UNROASTED CASHEWS.
Dietary Information
Notable micronutrients in ORGANIC RAW WHOLE CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORGANIC RAW WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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