ORGANIC RAW WHOLE CASHEWS vs YOGURT RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
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YOGURT RAISIN TRAIL MIX wins in 5 out of 11 nutrient categories
ORGANIC RAW WHOLE CASHEWS: 4
vs
YOGURT RAISIN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE CASHEWS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 52.5 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE CASHEWS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE CASHEWS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 188 MG |