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Know what is on your plate.

Winn-Dixie, GREEN BOILED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Winn-Dixie Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

265 Calories
11.8g Protein
11.8g Carbs
20.6g Fat
11.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 27%
Carbs 11.8g 27%
Fat 20.6g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 882mg 38%
Total Carbohydrate 11.8g 4%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 882 MG 38%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About GREEN BOILED PEANUTS

Boiled green peanuts are a Southern staple with a softer texture than roasted peanuts. Winn-Dixies version contains peanuts, water, salt, and erythorbic acid. A 34g serving provides 265 calories, 11.8g protein, 11.8g carbs, 20.6g fat, and 11.8g fiber. They work as a snack on their own and are a source of both protein and fiber.

Ingredients

PEANUTS, WATER, SALT, ERYTHORBIC ACID(TO PROMOTE COLOR RETENTION).

Dietary Information

GREEN BOILED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BOILED PEANUTS include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, GREEN BOILED PEANUTS gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Winn-Dixie, GREEN BOILED PEANUTS

See how Winn-Dixie, GREEN BOILED PEANUTS compares to other foods in terms of nutrition:

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