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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, SALTED CASHEW HALVES

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 643 MG 14%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About HARRIS TEETER, SALTED CASHEW HALVES

Harris Teeter Salted Cashew Halves are roasted cashew pieces finished with sea salt and cooked in peanut, canola, or cottonseed oil. Per 100g they provide 571 calories, 17.86g protein, 46.43g fat, 28.57g carbs, and 3.6g fiber. A calorie-dense snack rich in unsaturated fats, cashews work on their own or mixed into trail mixes and stir-fries.

Ingredients

CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

Notable micronutrients in HARRIS TEETER, SALTED CASHEW HALVES include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, HARRIS TEETER, SALTED CASHEW HALVES gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HARRIS TEETER, SALTED CASHEW HALVES

See how Harris-Teeter, HARRIS TEETER, SALTED CASHEW HALVES compares to other foods in terms of nutrition:

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