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World Foods Products, LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED
World Food Products Lighter Crunch Corn Nuggets are roasted and salted corn snacks made from corn, canola or safflower oil, and salt. A 28g serving has 486 calories, 67.86g carbs, 21.43g fat, 7.14g protein, and 3.6g fiber. A corn-based crunchy snack with a simple ingredient list, marketed as lighter than standard deep-fried versions though still calorie-dense.
Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL) AND SALT.
Dietary Information
Notable micronutrients in LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED gets 6% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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