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LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks World Foods Products Inc. Branded
486 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 254 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW WALNUT HALVES & PIECES 643 14.3g 14.3g 0g DRY ROASTED PISTACHIO KERNELS WITH SEA SALT, DRY ROASTED WITH SEA SALT 571 21.4g 28.6g 46.4g SLICED ALMONDS 571 21.4g 21.4g 50g ROASTED CASHEWS WITH SEA SALT, ROASTED WITH SEA SALT 571 17.9g 28.6g 46.4g RAW PECANS PIECES 679 10.7g 14.3g 71.4g RAW WHOLE ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED

LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL) AND SALT.

Dietary Information

Notable micronutrients in LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED gets 6% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED

See how LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED compares to other foods in terms of nutrition:

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