LIGHTER CRUNCH CORN NUGGETS vs TROPICAL SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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LIGHTER CRUNCH CORN NUGGETS wins in 6 out of 11 nutrient categories
LIGHTER CRUNCH CORN NUGGETS: 6
vs
TROPICAL SWEETENED BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | LIGHTER CRUNCH CORN NUGGETS | TROPICAL SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 517 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 67.9 g | 55.2 g | |
| Fat | 21.4 g | 31.0 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTER CRUNCH CORN NUGGETS | TROPICAL SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTER CRUNCH CORN NUGGETS | TROPICAL SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 254 MG | 224 MG |