LIGHTER CRUNCH CORN NUGGETS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTER CRUNCH CORN NUGGETS wins in 5 out of 10 nutrient categories
LIGHTER CRUNCH CORN NUGGETS: 5
vs
WALNUTS HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | LIGHTER CRUNCH CORN NUGGETS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 486 cal | 654 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTER CRUNCH CORN NUGGETS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTER CRUNCH CORN NUGGETS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 254 MG | 4 MG |