LIGHTER CRUNCH CORN NUGGETS vs RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
LIGHTER CRUNCH CORN NUGGETS: 4
vs
RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | LIGHTER CRUNCH CORN NUGGETS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 529 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 67.9 g | 41.2 g | |
| Fat | 21.4 g | 35.3 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTER CRUNCH CORN NUGGETS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTER CRUNCH CORN NUGGETS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 254 MG | 265 MG |