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Winn-Dixie, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Winn-Dixie Stores, Inc. Branded
567 Calories
20g Protein
23.3g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS 550 20g 16.7g 46.7g Mountain Man Nut & Fruit, RAW CASHEWS 533 16.7g 30g 46.7g Mountain Man Nut & Fruit, SURVIVAL MIX 475 7.5g 67.5g 20g Mountain Man Nut & Fruit, SLIVERED ALMONDS 567 23.3g 16.7g 50g Mountain Man Nut & Fruit, NATURAL SLICED ALMONDS 567 20g 20g 50g Mountain Man Nut & Fruit, TOFFEE TOASTED PEANUTS 526 15.8g 55.3g 23.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About WHOLE NATURAL ALMONDS

Raw whole almonds from Winn-Dixie with no added ingredients. Each 30g serving provides 567 calories, 20g protein, 23.3g carbohydrates, 50g fat, and 13.3g fiber. The high fat content is predominantly unsaturated. Almonds are one of the more nutrient-dense tree nuts and work as a standalone snack, mixed into granola, or chopped over salads and yogurt.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE NATURAL ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Winn-Dixie, WHOLE NATURAL ALMONDS

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