FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS
Ferris Roasted Unsalted Sunflower Seeds are a two-ingredient product: sunflower seeds roasted in peanut oil, with no added salt. Per 100g: 607 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. The high fat content is predominantly unsaturated, as is typical of sunflower seeds. With no sodium added, these are suitable for people monitoring salt intake. A dense, calorie-rich snack or addition to salads, trail mix, and baked goods.
Ingredients
SUNFLOWER SEEDS, PEANUT OIL.
Dietary Information
FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS
See how FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
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