Wal-Mart, CHOPPED MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CHOPPED MACADAMIA NUTS
Great Value Chopped Macadamia Nuts (USDA ID 1655301) is an additional USDA FoodData Central entry for Walmart's Great Value store-brand chopped macadamia nuts. The nutritional data is identical to the companion entry (ID 1653496): 714 calories per 100 g, 7.14 g protein, 14.29 g carbohydrates, 75.00 g fat, and 7.10 g dietary fiber. The ingredient is solely macadamia nuts. The presence of two nearly identical entries in the USDA database reflects either a separate manufacturer label submission, a different package size or UPC code, or a periodic re-registration of the same product.
Macadamia nuts are the seed of the Macadamia tree, native to Australia's subtropical rainforests. Commercial production is concentrated in Hawaii, Kenya, South Africa, and Australia, with Hawaii historically accounting for a significant share of U.S. market supply. Macadamia nuts are notable for their distinctive buttery flavor and smooth texture, attributable to their high monounsaturated fat content — particularly palmitoleic acid, which is relatively rare in plant-based foods. Research has suggested that regular macadamia consumption may be associated with improvements in the lipid profile, specifically reductions in total and LDL cholesterol and increases in HDL cholesterol, though evidence remains preliminary.
As a tree nut, macadamia nuts require mandatory allergen labeling under U.S. food law. The chopped format makes them suitable for baking applications including cookies, cakes, and confectionery, as well as for use in salads and granola mixes. The Great Value brand positions these as a value-priced alternative to branded macadamia nuts with no difference in ingredient composition. The product contains no other allergens, preservatives, oils, or flavoring agents.
Ingredients
MACADAMIA NUTS.
Dietary Information
CHOPPED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED MACADAMIA NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, CHOPPED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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