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International Foodsource, VALUED NATURALS, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLACK CANYON, GOURMET POPCORN 393 3.6g 78.6g 8.9g TEXAS KICKIN' WASABI 464 14.3g 53.6g 21.4g Texas Star Nut & Food, NATURE'S EATS, HILL COUNTRY RAMBLIN TRAIL MIXES 464 7.1g 46.4g 32.1g NATURE'S EATS, TEXAS RASPBERRY CHOCOLATE HURRICANE TRAIL MIXES 500 14.3g 42.9g 32.1g Jakpan Enterprises, ANTIOXIDANT POWER MIX 324 8.8g 41.2g 17.7g WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL 633 13.3g 16.7g 60g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About VALUED NATURALS, ALMONDS

Valued Naturals Almonds are whole almonds with sea salt, nothing more. A 28g serving provides 607 calories per 100g equivalent, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. One of the most nutrient-dense portable snacks available, with plenty of protein and fiber for the calorie count.

Ingredients

WHOLE ALMONDS, SEA SALT.

Dietary Information

VALUED NATURALS, ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, VALUED NATURALS, ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, ALMONDS

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