Southern Sun, SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About SUNFLOWER SEEDS
Wild Dutchman Sunflower Seeds by Southern Sun LLC are sunflower seeds flavored with cheddar and blue cheese, buttermilk, onion, tomato, and spices. Each 29g serving provides 379 calories, 17.2g protein, 20.7g carbs, 24.1g fat, and 6.9g fiber, a high-protein, fiber-rich snack with a bold cheese seasoning.
Ingredients
SUNFLOWER SEEDS, CANE SUGAR, SALT, SOYBEAN OIL, WHEY, MALTODEXTRIN, CHEDDAR & BLUE CHEESE (MILK, SALT, ANNATTO, CULTURES, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO SOLIDS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTER (CREAM, SALT), SPICE EXTRACTS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5), WHEY PROTEIN, NONFAT MILK, LACTIC ACID, SODIUM CITRATE, CITRIC ACID.
Dietary Information
SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, SUNFLOWER SEEDS gets 18% of its calories from protein, 22% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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