SUNFLOWER SEEDS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
HARMONS NEIGHBORHOOD GROCER: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 379 cal | 505 cal | |
| Protein | 17.2 g | 7.5 g | |
| Carbs | 20.7 g | 62.5 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 52 MG | 275 MG |