OREGON GROWN HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About OREGON GROWN HAZELNUTS
OREGON GROWN HAZELNUTS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 17.7g of carbohydrates, and 55.9g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HAZELNUTS.
Dietary Information
OREGON GROWN HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OREGON GROWN HAZELNUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, OREGON GROWN HAZELNUTS gets 12% of its calories from protein, 12% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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