OREGON GROWN HAZELNUTS vs POKER MIX
Nutrition comparison per 100 g serving
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OREGON GROWN HAZELNUTS wins in 5 out of 10 nutrient categories
OREGON GROWN HAZELNUTS: 5
vs
POKER MIX: 2
(3 ties)
Overview
| Nutrient | OREGON GROWN HAZELNUTS | POKER MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 600 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 17.7 g | 30 g | |
| Fat | 55.9 g | 43.3 g | |
| Fiber | 14.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON GROWN HAZELNUTS | POKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON GROWN HAZELNUTS | POKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |