CHOPPED MACADAMIA NUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 8 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 1
vs
VALUED NATURALS: 8
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 75 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |