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Moran Group Incorporated, CHOPPED PECANS

Popcorn, Peanuts, Seeds & Related Snacks The Moran Group Incorporated Branded
714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Foodsource, VALUED NATURALS, PECAN PIECES 667 10g 13.3g 66.7g Bay Valley, HEART-HEALTHY NUT BLEND 600 23.3g 20g 53.3g International Foodsource, VALUED NATURALS, DRY ROASTED SALTED PISTACHIOS 571 21.4g 28.6g 46.4g International Foodsource, SLICED ALMONDS 571 21.4g 17.9g 53.6g International Foodsource, VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT 600 16.7g 13.3g 56.7g International Foodsource, ROASTED SALTED SUNFLOWER SEEDS, ROASTED SALTED 633 30g 16.7g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About CHOPPED PECANS

Ginger Evans Chopped Pecans are a single-ingredient nut with 714 calories per 28g, consisting mainly of 71g fat and 14g carbs, with 11g fiber and 11g protein. Pecans are rich in monounsaturated fats and the fiber content is notably high for a nut. Use in baked goods, salads, oatmeal, or eat plain. Calorie-dense, so a small handful goes a long way.

Ingredients

PECANS.

Dietary Information

CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated, CHOPPED PECANS

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