South Georgia Pecan, CHOPPED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About CHOPPED PECANS
Clover Valley Chopped Pecans are a single-ingredient baking nut with no added salt or oil. One 28g serving has 689 calories per 100g, with 10.7g protein, 14.3g carbs, 71.4g fat, and 10.7g fiber. Pecans are among the highest-fat tree nuts, with most of the fat coming from oleic acid. They are used in baking (pecan pies, cookies, cakes), toasted as a salad topping, or eaten as a snack in measured portions.
Ingredients
PECANS.
Dietary Information
CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 689 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare South Georgia Pecan, CHOPPED PECANS
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