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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

YELLOW POP CORN, YELLOW Wegmans Food Markets, Inc.

368 10.5g 71.1g 2.6g

YELLOW POPCORN Unified Grocers, Inc.

333 12.1g 78.8g 3.0g

YELLOW POPCORN ENTHUSIASTS, YELLOW American Pop Corn Company

333 12.1g 78.8g 3.0g

YELLOW POPCORN KERNELS Smart & Final Iris Corporation

333 10g 73.3g 5g

YELLOW POPCORN KERNELS, YELLOW Hy-Vee, Inc.

375 12.5g 77.5g 3.8g

YELLOW POPCORN, THE ORIGINAL COCO G'S

533 6.7g 46.7g 33.3g

YELLOW POPCORN, YELLOW Big Y Foods, Inc.

0 10.5g 71.1g 2.6g

YELLOW POPPING Meijer, Inc.

367 13.3g 76.7g 5g

YELLOW POPPING CORN Harris-Teeter Inc.

368 10.5g 71.1g 2.6g

YELLOW POPPING CORN KERNELS, YELLOW Harris-Teeter Inc.

368 10.5g 71.1g 2.6g

YELLOW POPPING CORN KERNELS, YELLOW POPPING CORN Harris-Teeter Inc.

YELLOW POPPING CORN, YELLOW Nash Finch Company

333 12.1g 81.8g 4.6g

YELLOW VARIETY POPCORN Conagra Foods-Snack Foods Group

YELLOW VARIETY POPCORN, YELLOW VARIETY Conagra Foods-Snack Foods Group

325 10g 72.5g 3.8g

YOGURT PRETZELS

475 5g 72.5g 17.5g

YOGURT PRETZELS, YOGURT International Foodsource

475 5g 72.5g 17.5g

YOGURT & BERRY TRAIL MIX Supervalu, Inc.

500 9.4g 53.1g 28.1g

YOGURT & BERRY YOGURT COVERED RAISINS, UNSALTED ALMONDS AND PEANUTS, SWEETENED DRIED CRANBERRIES, SWEETENED DRIED CHERRIES & SWEETENED DRIED BLUEBERRIES TRAIL MIX, YOGURT & BERRY Supervalu, Inc.

469 9.4g 53.1g 25g

YOGURT & FRUIT MIX Tops Markets, LLC

425 7.5g 67.5g 15g

YOGURT & NUT CRANBERRIES, YOGURT DROPS, PEANUTS, DARK CHOCOLATE, DARK CHOCOLATE SOY NUTS AND ALMONDS TRAIL MIX, YOGURT & NUT Rafael Padilla & Cia S. En C.

467 10g 56.7g 26.7g

YOGURT + CANDY COATED FRUIT Grandma's Rockin' Rolls, LLC

357 7.1g 71.4g 7.1g

YOGURT ALMONDS American Importing Co. Inc.

567 6.7g 46.7g 40g

YOGURT ALMONDS, YOGURT United Natural Foods, Inc.

YOGURT APPLE NUT MIX Kar Nut Products Company

488 11.6g 46.5g 32.6g

YOGURT BLUEBERRIES Sun-Maid Growers of California

467 3.3g 70g 16.7g

YOGURT CHRISTMAS TREE PRETZELS Weis Markets, Inc.

475 5g 67.5g 20g

YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES GRAZE

485 9.1g 57.6g 27.3g

YOGURT COATED RAISINS, YOGURT Dutch Valley Food Distributors, Inc.

500 3.3g 63.3g 26.7g

YOGURT COVERED NATURAL CRAVINGS

464 3.6g 64.3g 21.4g

YOGURT COVERED ALMONDS Tops Markets, LLC

537 7.3g 53.7g 36.6g

YOGURT COVERED BLUEBERRIES, YOGURT Nosher's Choice

YOGURT COVERED CRANBERRIES Hy-Vee, Inc.

500 3.3g 70g 23.3g

YOGURT COVERED CRANBERRIES, CRANBERRIES Aurora Products

462 2.6g 71.8g 20.5g

YOGURT COVERED GOJI BERRIES Brandstorm Inc,

464 10.7g 64.3g 17.9g

YOGURT COVERED PATRIOTIC PRETZELS WITH NON PAREILS, YOGURT Tropical Foods Inc.

467 3.3g 76.7g 16.7g

YOGURT COVERED PEPPERMINT PRETZELS WITH CRUSHED PEPPERMINT CANDY, PEPPERMINT Amusemints, LLC

YOGURT COVERED PISTACHIOS PRONUTZ

565 11.8g 47.1g 37.7g

YOGURT COVERED PRETZELS Palmer Candy Company

467 3.3g 76.7g 16.7g

YOGURT COVERED PRETZELS DIPPED IN A YOGURT FLAVORED COATING WITH CHOCOLATEY DRIZZLE PRETZELS, YOGURT COVERED BJ's Wholesale Club / Corporate Brands

YOGURT COVERED PRETZELS DIPPED IN A YOGURT FLAVORED COATING WITH CHOCOLATEY DRIZZLE, YOGURT BJ's Wholesale Club / Corporate Brands

474 5.3g 68.4g 21.1g

YOGURT COVERED PRETZELS WITH CANDY CANE PIECES CVS Pharmacy, Inc.

475 2.5g 75g 17.5g

YOGURT COVERED PRETZELS, YOGURT First Touch Sports, Inc.

467 3.3g 66.7g 20g

YOGURT COVERED PRETZELS, YOGURT COVERED Meijer, Inc.

475 5g 75g 17.5g

YOGURT COVERED RAISINS The Kroger Co.

425 2.5g 70g 17.5g

YOGURT COVERED RAISINS, UNSALTED ALMONDS AND PEANUTS, SWEETENED DRIED CRANBERRIES, SWEETENED DRIED CHERRIES & SWEETENED DRIED BLUEBERRIES TRAIL MIX, YOGURT & BERRY Supervalu, Inc.

500 9.4g 53.1g 28.1g

YOGURT COVERED RAISINS, VANILLA Wegmans Food Markets, Inc.

452 2.4g 69.1g 21.4g

YOGURT COVERED RAISINS, YOGURT Tops Markets, LLC

467 3.3g 70g 20g

YOGURT COVERED RAISINS, YOGURT COVERED Meijer, Inc.

467 10g 63.3g 20g

YOGURT COVERED STAR PRETZELS Walgreens Co.

YOGURT COVERED STAR PRETZELS, NATURAL VANILLA Walgreens Co.

YOGURT COVERED, CRANBERRIES Nosher's Choice

464 3.6g 64.3g 21.4g

YOGURT CRANBERRIES Giant Eagle, Inc.

475 2.5g 67.5g 22.5g

YOGURT CRANBERRY American Importing Co. Inc.

500 3.3g 70g 20g

YOGURT DIPPED PRETZELS, YOGURT Wal-Mart Stores, Inc.

467 6.7g 73.3g 16.7g

YOGURT FLAVOR COATED PRETZEL BALLS Target Stores

YOGURT FLAVOR COATED PRETZEL BALLS, YOGURT Target Stores

YOGURT FLAVORED ALMONDS Weis Markets, Inc.

567 10g 46.7g 40g

YOGURT FLAVORED ALMONDS, YOGURT Weis Markets, Inc.

567 10g 46.7g 40g

YOGURT FLAVORED COATED PRETZELS Target Stores

487 5.1g 71.8g 20.5g

YOGURT FLAVORED COATED PRETZELS, YOGURT Target Stores

487 5.1g 71.8g 20.5g