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Know what is on your plate.

Nabisco Food, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

514 Calories
17.1g Protein
42.9g Carbs
34.3g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.1g 18%
Carbs 42.9g 45%
Fat 34.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 42.9g 16%
Dietary Fiber 5.7g 20%
Total Sugars 31.4g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 11.4 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 600 MG 13%
Sodium, Na 129 MG 6%
Copper, Cu 0.6 MG 63%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (63% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Niacin (71% of Daily Value per 100g).

About NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

Planters Nuts and Chocolate Trail Mix combines roasted peanuts, almonds, raisins, and M&M's milk chocolate candies in roughly equal measure. The nut base provides solid protein and fat, while the M&M's and raisins add significant sugar. The overall carbohydrate load sits higher than a plain nut mix would, and the M&M's bring the usual dye-and-corn-syrup profile of mass-market candy. Fiber is real, coming from the nuts and raisins. It fits the trail mix category well: energetically dense, reasonably satisfying, not a health food.

Ingredients

PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS, ALMONDS, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE include Niacin (71% DV) , Copper, Cu (63% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 514 calories per 100 grams, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

See how Nabisco Food, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE compares to other foods in terms of nutrition:

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