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BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO

429 Calories
21.4g Protein
53.6g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 16.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 53.6g 59%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.6 MG 14%
Sodium, Na 205 MG 9%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO

BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 53.6g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

OATS, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, ALMONDS, DRIED MANGO, COCONUT, COCONUT OIL, PECANS, DRIED BLUEBERRIES, RICE FLOUR, VANILLA EXTRACT (VANILLA, WATER, ALCOHOL), SALT, CINNAMON.

Dietary Information

BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO

See how BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO compares to other foods in terms of nutrition:

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