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Hawaiian Host, DRY ROASTED MACADAMIAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About DRY ROASTED MACADAMIAS
Mauna Loa Dry Roasted Macadamias contain 714 calories per 28 g serving, with 75 g fat, 14.3 g carbohydrates, 7.1 g protein and 7.1 g fiber. The only ingredients are macadamia nuts and sea salt. Macadamia nuts have the highest fat content of common tree nuts, with the majority being monounsaturated oleic acid. The combination of high fat and moderate fiber makes this a very calorie-dense snack.
Ingredients
MACADAMIA NUTS, SEA SALT.
Dietary Information
DRY ROASTED MACADAMIAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, DRY ROASTED MACADAMIAS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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