DRY ROASTED MACADAMIAS vs CHOCOLATE & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED MACADAMIAS: 4
vs
CHOCOLATE & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 75 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 304 MG | 200 MG |