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Frito-Lay, NUT MIX, HONEY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
607 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hot Stop, CORNER STORE, YOGURT COVERED PRETZELS 464 3.6g 75g 21.4g Hot Stop, CORNER STORE, CRANBERRY TRIAL MIX 500 17.9g 39.3g 35.7g Hot Stop, CORNER STORE, CHOCOLATE TRAIL MIX 464 10.7g 53.6g 28.6g Hot Stop, FRESHCHOICES, PEANUTS 571 25g 14.3g 50g Bob's Red Mill Natural, PREMIUM QUALITY WHITE POPCORN 375 12.5g 75g 3.1g Supervalu, SLIVERED ALMONDS 533 20g 20g 46.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About NUT MIX, HONEY ROASTED

Nut Harvest Honey Roasted Nut Mix from Frito-Lay is a premium blend of peanuts, cashews, almonds, and pecans with 607 calories per 28g serving, providing 17.86g protein and a notable 10.7g fiber. The honey and sugar coating adds sweetness while keeping carbohydrates at 32.14g. A high-protein, high-fiber nut mix that delivers sustained energy in a compact portion.

Ingredients

PEANUTS, CASHEWS, ALMONDS, SUGAR, PECANS, HONEY, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), SALT AND LESS THAN 2% OF THE FOLLOWING: MODIFIED POTATO STARCH, MALTODEXTRIN (MADE FROM CORN), AND XANTHAN GUM.

Dietary Information

NUT MIX, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, NUT MIX, HONEY ROASTED gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, NUT MIX, HONEY ROASTED

See how Frito-Lay, NUT MIX, HONEY ROASTED compares to other foods in terms of nutrition:

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