NUT MIX vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 6 out of 11 nutrient categories
NUT MIX: 2
vs
PEPPER JACK POPCORN: 6
(3 ties)
Overview
| Nutrient | NUT MIX | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 411 MG | 821 MG |