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Nabisco Food, NUTRITION WHOLESOME NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 179 MG | 8% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About NUTRITION WHOLESOME NUT MIX
Planters Nutrition Wholesome Nut Mix combines cashews, almonds, and macadamias in peanut and/or cottonseed oil with sea salt. Macadamias push the fat content notably higher than an almond-only mix, and they skew even more toward monounsaturated fat. Protein comes primarily from the cashews and almonds. Fiber is respectable across the blend. The combination gives you flavor variety alongside a broad range of fatty acid types, and the sodium from the salt coating is present but not heavy. Dense, calorie-rich, and nutritionally substantive as nut snacks go.
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
NUTRITION WHOLESOME NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITION WHOLESOME NUT MIX include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, NUTRITION WHOLESOME NUT MIX gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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