NUTRITION WHOLESOME NUT MIX vs ASSORTED NUT TRAY
Nutrition comparison per 100 g serving
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NUTRITION WHOLESOME NUT MIX wins in 7 out of 15 nutrient categories
NUTRITION WHOLESOME NUT MIX: 7
vs
ASSORTED NUT TRAY: 5
(3 ties)
Overview
| Nutrient | NUTRITION WHOLESOME NUT MIX | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION WHOLESOME NUT MIX | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NUTRITION WHOLESOME NUT MIX | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 179 MG | 625 MG |