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Nabisco Food, NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 594 MG | 13% | |
| Sodium, Na | 234 MG | 10% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (25% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT
Planters blends peanuts, almonds, and yogurt-coated raisins with honey protein clusters made from soybeans, oats, and soy protein isolate. The ingredient list is long and includes partially hydrogenated palm kernel oil in the yogurt coating, along with corn syrup and multiple sweeteners. Protein and fiber are both meaningful, and fat is substantial. Carbs are elevated by the clusters and the raisins. The "sustaining energy" framing is partly real, given the protein and fiber, but the added sugars throughout the mix are significant. More snack mix than health food, but more nutritious than straight candy.
Ingredients
PEANUTS, HONEY PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COATED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN-AN EMULSIFIER, SALT, VANILLIN-AN ARTIFICIAL FLAVOR], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX], CORN SYRUP), BLUEBERRIES, SUGAR, VEGETABLE OIL BLEND (SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.
Dietary Information
NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT include Copper, Cu (69% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT gets 15% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT
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