NUT-RITION SUSTAINING ENERGY MIX vs HONEY ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS WITH PEANUTS wins in 7 out of 15 nutrient categories
NUT-RITION SUSTAINING ENERGY MIX: 6
vs
HONEY ROASTED MIXED NUTS WITH PEANUTS: 7
(2 ties)
Overview
| Nutrient | NUT-RITION SUSTAINING ENERGY MIX | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 40.6 g | 26.7 g | |
| Fat | 31.3 g | 50 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION SUSTAINING ENERGY MIX | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-RITION SUSTAINING ENERGY MIX | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 1 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Magnesium, Mg | 125 MG | 200 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 312 MG | 333 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 234 MG | 383 MG |