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Speedway, NUT MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Speedway LLC Branded
536 Calories
12.5g Protein
44.6g Carbs
33.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 33.9g 44%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 44.6g 16%
Dietary Fiber 7.1g 25%
Total Sugars 30.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 44.6g 49%
Fat 33.9g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wonderful Pistachios & Almonds, ROASTED & SALTED ALMONDS 600 20g 20g 53.3g Eillien's Candies, PEANUTS 571 25g 25g 42.9g Supervalu, MIXED NUTS 600 20g 23.3g 50g S. M. Flickinger, SALTED DRY ROASTED SUNFLOWER SEEDS 562 18.8g 25g 46.9g Walgreens, MIXED NUTS 607 21.4g 17.9g 53.6g Moran Group Incorporated, MIXED NUTS WITH SEA SALT 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT MIX, CRANBERRY

Cranberry nut mix by Premium with dried cranberries, sunflower kernels, peanuts, pumpkin seeds, almonds, and walnuts. Per 56g serving: 536 calories, 12.5g protein, 44.64g carbs, 33.93g fat, and 7.1g fiber. A diverse five-nut seed mix with great protein and fiber; portable high-energy snack.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY SEED OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL, SALT), PEANUTS (PEANUTS, PEANUT OIL, SALT), PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, PEANUT OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT), WALNUTS.

Dietary Information

NUT MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, NUT MIX, CRANBERRY gets 9% of its calories from protein, 33% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Speedway, NUT MIX, CRANBERRY

See how Speedway, NUT MIX, CRANBERRY compares to other foods in terms of nutrition:

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