NUT MIX vs OSEM

Nutrition comparison per 100 g serving

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NUT MIX wins in 6 out of 11 nutrient categories

NUT MIX: 6 vs OSEM: 3 (2 ties)

Overview

Nutrient	NUT MIX	OSEM	Winner
Calories	536 cal	500 cal
Protein	12.5 g	6.7 g
Carbs	44.6 g	60 g
Fat	33.9 g	26.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	OSEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT MIX	OSEM
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	393 MG	0 MG
Sodium, Na	188 MG	1,267 MG

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