NUT MIX vs HENRY'S

Nutrition comparison per 100 g serving

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NUT MIX wins in 6 out of 11 nutrient categories

NUT MIX: 6 vs HENRY'S: 4 (1 ties)

Overview

Nutrient	NUT MIX	HENRY'S	Winner
Calories	536 cal	475 cal
Protein	12.5 g	5 g
Carbs	44.6 g	62.5 g
Fat	33.9 g	22.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	HENRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	NUT MIX	HENRY'S
Calcium, Ca	71 MG	100 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	393 MG	0 MG
Sodium, Na	188 MG	50 MG

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