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Harry and David, NUT SAMPLER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About NUT SAMPLER
Harry and David Nut Sampler includes plain roasted almonds, sea-salt mixed nuts of cashews-almonds-walnuts-pecans, and honey roasted cashews and peanuts in one gift-ready assortment. Per 30g serving: 600 calories, 20g protein, 26.67g carbs, 50g fat, and 6.7g fiber. The varied textures and flavors make this a strong choice for entertaining or gifting.
Ingredients
ROASTED ALMOND INGREDIENTS: ALMONDS. MIXED NUT INGREDIENTS: CASHEWS, ALMONDS, WALNUTS, PECANS, COTTONSEED OIL, CANOLA OIL AND/OR PEANUT OIL, SEA SALT. HONEY ROASTED CASHEWS AND PEANUTS INGREDIENTS: CASHEWS, PEANUTS, NUT COATING (SUGAR, MODIFIED CORNSTARCH), HONEY GLAZE (HONEY POWDER [MALTODEXTRIN, HONEY], TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE), COTTONSEED OIL, DEHYDRATED HONEY (HONEY, MALTODEXTRIN), SALT.
Dietary Information
NUT SAMPLER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT SAMPLER include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, NUT SAMPLER gets 13% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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