NUT SAMPLER vs KALA CHANA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NUT SAMPLER: 4
vs
KALA CHANA: 4
(2 ties)
Overview
| Nutrient | NUT SAMPLER | KALA CHANA | Winner |
|---|---|---|---|
| Calories | 600 cal | 368 cal | |
| Protein | 20 g | 16.8 g | |
| Carbs | 26.7 g | 66.3 g | |
| Fat | 50 g | 4.2 g | |
| Fiber | 6.7 g | 34.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT SAMPLER | KALA CHANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT SAMPLER | KALA CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 211 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 150 MG | 11 MG |