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Indian Groceries & Spices, KALA CHANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- High in dietary fiber (34.7g per 100g), supporting digestive health.
About KALA CHANA
Nirav Kala Chana is a single-ingredient product: dried black chickpeas. A 95g dry serving delivers 368 calories, 16.8g protein, 66.3g carbs, 4.2g fat, and 34.7g fiber. The 34.7g fiber per serving is exceptionally high. Black chickpeas have a firmer texture and earthier flavor than white chickpeas. They are a staple in South Asian cooking, used in curries, chaat, and stews, and fit high-fiber and plant-based diets naturally.
Ingredients
BLACK CHICK PEAS
Dietary Information
KALA CHANA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, KALA CHANA gets 18% of its calories from protein, 72% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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