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Indian Groceries & Spices, KALA CHANA

Popcorn, Peanuts, Seeds & Related Snacks Indian Groceries & Spices Branded
368 Calories
16.8g Protein
66.3g Carbs
4.2g Fat
34.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 66.3g 24%
Dietary Fiber 34.7g 124%
Total Sugars 1.1g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 19%
Carbs 66.3g 76%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 0 MG 0%
Sodium, Na 11 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAYGE CANDY CO., UNSALTED CASHEW NUTS 567 13.3g 33.3g 40g Cornfields, ORGANIC POPPED CORN, BOLD, CHILE JALAPENO WHITE CHEDDAR 571 10.7g 35.7g 42.9g Cornfields, POPPED CORN, BLUEBERRY LEMON CARAMEL CORN 393 3.6g 75g 12.5g Best Express, SIMPLE BITES, ORGANIC FRUIT, SEEDS & NUT CLUSTERS 500 10.7g 53.6g 28.6g THE FRESH MARKET, WINTER CELEBRATION PECAN CRUNCH 567 16.7g 33.3g 46.7g THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH 400 13.3g 30g 26.7g

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • High in dietary fiber (34.7g per 100g), supporting digestive health.

About KALA CHANA

Nirav Kala Chana is a single-ingredient product: dried black chickpeas. A 95g dry serving delivers 368 calories, 16.8g protein, 66.3g carbs, 4.2g fat, and 34.7g fiber. The 34.7g fiber per serving is exceptionally high. Black chickpeas have a firmer texture and earthier flavor than white chickpeas. They are a staple in South Asian cooking, used in curries, chaat, and stews, and fit high-fiber and plant-based diets naturally.

Ingredients

BLACK CHICK PEAS

Dietary Information

KALA CHANA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, KALA CHANA gets 18% of its calories from protein, 72% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Indian Groceries & Spices, KALA CHANA

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