KALA CHANA vs SWEET RAISINS
Nutrition comparison per 100 g serving
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KALA CHANA wins in 5 out of 11 nutrient categories
KALA CHANA: 5
vs
SWEET RAISINS: 4
(2 ties)
Overview
| Nutrient | KALA CHANA | SWEET RAISINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 16.8 g | 13.3 g | |
| Carbs | 66.3 g | 46.7 g | |
| Fat | 4.2 g | 30 g | |
| Fiber | 34.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA | SWEET RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALA CHANA | SWEET RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 100 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 11 MG | 83 MG |