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Finlay Extracts & Ingredients, ROUNDY'S, GRANOLA NUTS N HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ROUNDY'S, GRANOLA NUTS N HONEY
Nuts and honey granola from Roundy's, combining whole rolled oats with almonds, cashews, walnuts, sunflower seeds, and sesame seeds, sweetened with honey. Per 28g serving: 429 calories, 14.3g protein, 60.7g carbs, and 17.9g fat with 7.1g fiber. A high-protein, high-fiber granola suitable for breakfast with milk or yogurt, or as a trail mix component.
Ingredients
WHOLE ROLLED OATS, HONEY, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), ALMONDS, OAT BRAN, SUNFLOWER SEEDS, CASHEWS, SESAME SEEDS, WALNUTS, NATURAL FLAVOR, SALT, HERB BLEND (SUGAR, CARDAMOM SEED, FENNEL SEED, NUTMEG).
Dietary Information
ROUNDY'S, GRANOLA NUTS N HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ROUNDY'S, GRANOLA NUTS N HONEY gets 13% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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